Bodybuilding

Bodybuilding 

Date: Friday September 13
Time: 12.00 - 14.30
 
Location: Skansen
Address: Lerumbakken 11, 9400 Nørresundby

Results:

Class 80-90 kg

Gold: Ashwan Sanil

 

Class 90-100 kg.

Gold: Mohammad Khales

Silver: Rajesh Keshav

 

Overall winner:

Mohammad Khales

________________________________

Organizer: 

  • Limitless Fitness APS

Disciplines:  

Men       Women
Up to 70 kg   Up to 56,7 kg
80-90 kg   56,7-63,5 kg
90-100 kg   Over 63,5 kg
Over 100 kg    

 

Program: 

  • 12 pm registration
  • 1 pm prejudging starts
  • 1.30 pm small break (judges are voting)
  • 1.50 pm all athletes on stage (winner of the day)
  • 2.00 pm small break (judges are voting)
  • 2.15 pm award ceremony + overall
  • 2.30 pm show will end

Order prejuding:

Womens' Divisions:
Up to 56,7 kilos
From 56,7 to 63,5 kilos
+ 63,5 kilos

Mens' Divisions:
Up to 70 kilos
From 70 to 80 kilos
From 80 to 90 kilos
From 90 to 100 kilos
+ 100 kilos

All competitors are directed to perfom the following seven mandatory poses:
a. Front double bicepts
b. Front lat spread
c. Side chest
d. Back double biceps
e. Back lat spread
f. Side triceps
g. abdominals and thighs

You will all have to perform an individual posing routine to music of your own choice, up to a maximum of 60 seconds. This round will also be scored.

Weights are available at the venue for pump up.

IMPORTANT!

You are not allowed to tan at the venue! This should be done BEFORE arriving. Make sure that you only use toilets for athletes if you are tanned.

You have to bring your own bikini/trunks and song for your own individual routine. At registration you have to show song + timeline on YouTube or Spotify.

Make sure you bring this for registration with your personal ID.

Equipment and requirements: 

  • Participants must bring their own clothing (trunks, bikini), tanning products and other personal equipment (e.g. for warm-up).  

Registration:  

  • 12 pm registration

Rules and regulations:  

 

Subject to changes

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